Never let your kids skip breakfast especially If you want to prevent obesity in children. Breakfast speeds up your metabolism by about 10% and this boost can last all day . Your child’s breakfast must be nutritious and set them up for the day. An excellent choice is oats in the form of oatmeal or porridge.
Porridge oats are an excellent breakfast for children. Oat provide slow release energy and water soluble fiber and will keep your child energetic and in high spirits . Oat discourage breaktime snacks by providing bulk and energy
Never buy oats oatmeal or muesli with added sugar if your children have a sweet tooth add some fruit
If you’re looking for oatmeal with a little more texture, you can try out the steel-cut oat variety. Although this type does take a little longer to cook, I find that it is well worth the wait. They have a somewhat chewier texture and heartier flavor than rolled oats. Once you try this variety, you may never go back.
If your having trouble with late night binges, have a bowl of oatmeal instead. This will help squash your cravings. Not to mention, you’ll be avoiding any junk food or empty calories.
If your looking to prevent obesity in your children I suggest you start by giving a good health bowl of porridge, oatmeal or muesli every morning. It’s a fine way to start the day and install a lifelong habit will have many benefits throughout life.
Remember your child learn by example and having you join them with a healthy bowl of oats every morning will help build a lifelong habit that will bring many benefits for years to come. It won’t do you any harm either.