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By Bruce Nesbitt It’s probably safe to say that half of all Americans need to, or want to, lose weight. Just as an example, look at the overwhelming popularity of the TV show “The Biggest Loser.” Certainly those contestants represent extreme situations. But maybe you just want to drop 10 pounds, mainly so your [...] Eating less sugar can make you look younger and even make you lose weight. Too much sugar intake has a detrimental effect on the skin. Sugar makes your skin lose its elasticity and worse, it can lead to illnesses. Excess sugar in the blood causes a process called glycation (sometimes called non-enzymatic glycosylation). In this [...] |
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